CrossFit Bologna WOD 16-11
GYMNASTIC SKILL – 15′ PRACTICE OF:
Muscle Up
5′ REST
“Nate”
20′ AMRAP OF:
2 x Muscle Up
4 x Handstand Push Up
8 x Swing 32/24
CrossFit Bologna WOD 16-11
GYMNASTIC SKILL – 15′ PRACTICE OF:
Muscle Up
5′ REST
“Nate”
20′ AMRAP OF:
2 x Muscle Up
4 x Handstand Push Up
8 x Swing 32/24