CrossFit Bologna WOD 16-10
IN TEAM OF 2, COMPLETE FOR TIME:
100 calories Row
then,
6 rounds of:
10 Power Clean 60/40 kg
100 double Under
then,
800m Run
then
6 rounds of:
10 Front Squat 60/40 kg
10 Pull Up
– Time Cap 40′
– You can share calories and meters how you prefer. But you must alternate after every round completed.