CrossFit Bologna WOD 16-09
STRENGTH – 20′ TO FIND YOUR 1RM OF:
Squat Clean
AS MANY REPS AS POSSIBLE IN 4 ROUNDS OF:
1′ Squat Clean @80% 1RM
1′ Double Under
1′ Handstand Push Up
1′ Swing 32/24 kg
CrossFit Bologna WOD 16-09
STRENGTH – 20′ TO FIND YOUR 1RM OF:
Squat Clean
AS MANY REPS AS POSSIBLE IN 4 ROUNDS OF:
1′ Squat Clean @80% 1RM
1′ Double Under
1′ Handstand Push Up
1′ Swing 32/24 kg