Crossfit Bologna WOD 16-04-2016

Posted on Aprile 16, 2016 by - WOD

CrossFit Bologna WOD 16-04

SKILLS – 20′ PRACTICE OF:

Turkish Get Up
Pistols

5′ REST

20’AMRAP OF:
4 (2 L-arm + 2 R-arm) Turkish Get Up
8 L-Pull Up
12 Alternating Pistols