CrossFit Bologna WOD 15-12-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 15-12-2017

 

In team of 2 complete

20 ROUND

1 clean

1 front squat

1 jerk

with 75%  1RM

EVERY 2 ROUND complete 20 Syncro Du

Time Cap 40’

 

 

 

Lascia un commento