CrossFit Bologna WOD 15-12
GYMNASTIC SKILLS – 15′ PRACTICE OF:
Kipping Pull Up
5′ REST
18′ AMRAP OF:
10 x Pull Up
20 x Ground to Overhead 20/30 kg
40 x Double Under
CrossFit Bologna WOD 15-12
GYMNASTIC SKILLS – 15′ PRACTICE OF:
Kipping Pull Up
5′ REST
18′ AMRAP OF:
10 x Pull Up
20 x Ground to Overhead 20/30 kg
40 x Double Under