Crossfit Bologna WOD 15-11-2016

Elisa Donati
  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 15-11

SKILL – 15′ PRACTICE OF:

Kettlebell Snatch

5′ REST

21-15-9-15-21 REPS FOR TIME OF:

L-arm KB Snatch 24/16 kg
R-arm KB Snatch 24/16 kg
L-arm KB Thruster 24/16 kg
R-arm KB Thruster 24/16 kg

– 50 double under at the end of every round.
Time Cap 30′

Lascia un commento