CrossFit Bologna WOD 15-11
SKILL – 15′ PRACTICE OF:
Kettlebell Snatch
5′ REST
21-15-9-15-21 REPS FOR TIME OF:
L-arm KB Snatch 24/16 kg
R-arm KB Snatch 24/16 kg
L-arm KB Thruster 24/16 kg
R-arm KB Thruster 24/16 kg
– 50 double under at the end of every round.
Time Cap 30′