Crossfit Bologna WOD 15-09-2016

Posted on Settembre 15, 2016 by - WOD

CrossFit Bologna WOD 15-09 

FIND YOUR 1RM OF:
SPLIT JERK

FOR TIME
1600 m RUN
5 c&j 80
800 m RUN
5 snatch
400 m RUN
5 stoh
200 m RUN

5 thruster

time cap 22′