Crossfit Bologna WOD 15-09-2015

CrossFit Bologna WOD 15-09

GYMNASTIC SKILL – 15′ PRACTICE OF:

Handstand Walk

FOR TIME:

400m Run
20 x Thruster 50/35 kg
40 x Box Jump 60/50 cm
20 x Clean & Jerk 50/35 kg
40 x Wall Ball 9/6 kg
20 x Overhead Squat 50/35 kg
40 x Handstand walk
20 x Shoulder to Overhead 50/35 kg
400m Run

Time Cap 20′