CrossFit Bologna WOD 15-07-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 15-07-2017

15′ practice HS Walk

 

30m HS Walk

30 Clean and Jerk 30/20

15 KB SDHP 32/24

25 Clean and Jerk 40/30

20 KB SDHP 32/24

20 Clean and Jerk  50/35

25 KB SDHP 32/24

15 Clean and Jerk 60/40

30 KB SDHP 32/24

30m HS Walk

—Time cap 25′

 

 

 

 

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