CrossFit Bologna WOD 15-07
STRENGTH – WORK UP TO YOUR 3RM OF:
Weighted Pull Up
5′ REST
7 ROUNDS FOR TIME OF:
7 Toes to Bar
14 Overhead Lunges 25/15 kg
21 Double Under
Time Cap 16′
CrossFit Bologna WOD 15-07
STRENGTH – WORK UP TO YOUR 3RM OF:
Weighted Pull Up
5′ REST
7 ROUNDS FOR TIME OF:
7 Toes to Bar
14 Overhead Lunges 25/15 kg
21 Double Under
Time Cap 16′