CrossFit Bologna WOD 15-06
12′ EMOM OF:
Hang Squat Clean @75%-85% 1RM of Squat Clean
Front Squat
5′ REST
6 ROUNDS FOR TIME OF:
6 x Strict Handstand Push Up
9 x Toes to Bar
12 x Swing 32/24 kg
-Time Cap 14′
CrossFit Bologna WOD 15-06
12′ EMOM OF:
Hang Squat Clean @75%-85% 1RM of Squat Clean
Front Squat
5′ REST
6 ROUNDS FOR TIME OF:
6 x Strict Handstand Push Up
9 x Toes to Bar
12 x Swing 32/24 kg
-Time Cap 14′