CrossFit Bologna WOD 15-04
GYMNASTIC SKILL – 15′ PRACTICE OF:
Muscle Up
5′ REST
10 ROUNDS FOR TIME OF:
9 Swing 24/16 kg
6 Thruster 40/30 kg
3 Muscle Up
Time Cap 18′
CrossFit Bologna WOD 15-04
GYMNASTIC SKILL – 15′ PRACTICE OF:
Muscle Up
5′ REST
10 ROUNDS FOR TIME OF:
9 Swing 24/16 kg
6 Thruster 40/30 kg
3 Muscle Up
Time Cap 18′