CrossFit Bologna WOD 15-02
6′ AMRAP OF:
5 Thruster 60/40 kg
10 Toes to Bar
3′ REST
8′ AMRAP OF:
10 Shouder to Overhead 60/40 kg
20 Wall Ball 9/6kg
3′ REST
12′ AMRAP OF:
20 Push Up
40 Double Under
– Your score will be the sum of completed repetitions in 3 AMRAP. Example: first amrap 90 reps (=6 rounds), second amrap 120 reps (=4 rounds), third amrap 360 reps (=6 rounds), your score 570.