CrossFit Bologna WOD 15-01
STRENGTH – WORK UP TO YOUR 5RM OF:
Push Press
5′ REST
12′ AMRAP OF:
3 Overhead Squat 50/35 kg
3 Toes to Bar
6 Overhead Squat 50/35 kg
6 Toes to Bar
9 Overhead Squat 50/35 kg
9 Toes to Bar
etc etc..
– Continue to add 3 reps until the end of the time.