CrossFit Bologna WOD 14-12-2017

CrossFit Bologna WOD 14-12-2017

 

Strict Dip (Weighted)

5-5-3-3-1-1

 

5’rest

8’AMRAP

6 Thruster 

12 T2b

2,rest

6’ AMRAP

6 Ohs

12 Pushup

MAN 40 kg.      WOMAN 30 kg