Crossfit Bologna WOD 14-12-2015

CrossFit Bologna WOD 14-12

BARBELL COMPLEX – 12′ TO FIND MAX LOAD OF;

Clean + Hang Clean + Front Squat + Shoulder to Overhead

COMPLETE FOR TIME IN TEAM OF 3

60 calories Row +
50 Toes to Bar
40 Handstand Push Up
30 Overhead Squat 60/40 kg
20 Burpee Over the Box 60/50 cm

-Time Cap 12′