CrossFit Bologna WOD 14-11
STRENGTH – 20′ TO FIND YOUR 1RM OF:
Clean & Jerk
5′ REST
12′ AMRAP OF:
8 Alternating Pistols
6 Clean 60/40 kg
4 Shoulder to overhead 60/40 kg
CrossFit Bologna WOD 14-11
STRENGTH – 20′ TO FIND YOUR 1RM OF:
Clean & Jerk
5′ REST
12′ AMRAP OF:
8 Alternating Pistols
6 Clean 60/40 kg
4 Shoulder to overhead 60/40 kg