Crossfit Bologna WOD 14-11-2016

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 14-11

STRENGTH – 20′ TO FIND YOUR 1RM OF:

Clean & Jerk

5′ REST

12′ AMRAP OF:

8 Alternating Pistols
6 Clean 60/40 kg
4 Shoulder to overhead 60/40 kg

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