CrossFit Bologna WOD 17-11
STRENGTH – 20′ TO FIND YOUR 3RM OF:
Back Squat
5′ REST
FOR TIME:
60cal Row
40 Clean @40/30kg
20 HSPU
Time cap 12′
CrossFit Bologna WOD 17-11
STRENGTH – 20′ TO FIND YOUR 3RM OF:
Back Squat
5′ REST
FOR TIME:
60cal Row
40 Clean @40/30kg
20 HSPU
Time cap 12′