Crossfit Bologna WOD 17-11-2016

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 17-11

STRENGTH – 20′ TO FIND YOUR 3RM OF:

Back Squat

5′ REST

 

FOR TIME:

60cal Row

40 Clean @40/30kg

20 HSPU

Time cap 12′

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