CrossFit Bologna WOD 16-10-2017

Elisa Donati
  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 16-10-2017

STRENGTH – 30′ TO FIND 1RM OF:

Overhead Squat
Front Squat
Back Squat

– Continue to climb with the load after 1RM of ohs and front squat, DO NOT deload the barbell.

5′ REST

15-10 AND 5 REPS FOR TIME OF:
L-arm KB Snatch
R-arm KB Snatch
L-arm KB Thruster
R-arm KB Thruster

-Men 24 kg / Women 16 kg
Time Cap 9′

 

 

 

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