CrossFit Bologna WOD 14-07
4 ROUNDS AS MANY REPS AS POSSIBLE OF:
1′ Burpee Pull Up
1′ Deadlift 80/52.5 kg
1′ Rings Dip
1′ Hang Snatch 40/30 kg
1′ KB Thruster 16 kg x 2
1′ REST
CrossFit Bologna WOD 14-07
4 ROUNDS AS MANY REPS AS POSSIBLE OF:
1′ Burpee Pull Up
1′ Deadlift 80/52.5 kg
1′ Rings Dip
1′ Hang Snatch 40/30 kg
1′ KB Thruster 16 kg x 2
1′ REST