CrossFit Bologna WOD 14-04
10′ EMOM OF:
Snatch + Hang Snatch + Overhead Squat @70%-80% 1RM of snatch
5′ REST
21-15 AND 9 REPS FOR TIME OF:
Snatch 50/40 kg
Handstand Push Up
– 50 Wall Ball 9/6kg at the end of every rounds.
– Time Cap 15′
CrossFit Bologna WOD 14-04
10′ EMOM OF:
Snatch + Hang Snatch + Overhead Squat @70%-80% 1RM of snatch
5′ REST
21-15 AND 9 REPS FOR TIME OF:
Snatch 50/40 kg
Handstand Push Up
– 50 Wall Ball 9/6kg at the end of every rounds.
– Time Cap 15′