Crossfit Bologna WOD 14-03-2016

CrossFit Bologna WOD 14-03

12′ EMOM:
1 x Snatch
1 x Hang Snatch
2 x Overhead Squat

5′ REST

21-15 AND 9 REPS OF:
Overhead Squat 60/40 kg
Handstand Push Up
Toes to Bar

Time Cap 12′