CrossFit Bologna WOD 14-03
12′ EMOM:
1 x Snatch
1 x Hang Snatch
2 x Overhead Squat
5′ REST
21-15 AND 9 REPS OF:
Overhead Squat 60/40 kg
Handstand Push Up
Toes to Bar
Time Cap 12′
CrossFit Bologna WOD 14-03
12′ EMOM:
1 x Snatch
1 x Hang Snatch
2 x Overhead Squat
5′ REST
21-15 AND 9 REPS OF:
Overhead Squat 60/40 kg
Handstand Push Up
Toes to Bar
Time Cap 12′