CrossFit Bologna WOD 14-01
GYMNASTIC SKILL – 15′ PRACTICE OF:
Rope Climb
5′ REST
FOR TIME:
200 Double Under
21 Snatch 50/35 kg
4 Rope Climb 4.5 m
100 Double Under
15 Snatch 50/35 kg
3 Rope Climb 4.5 m
50 Double Under
9 Snatch 50/35 kg
2 Rope Climb 4.5 m
Time Cap 20′