CrossFit Bologna WOD 13-11
10′ EMOM
2-3 x Deadlift 80%-85%
5′ REST
4 ROUNDS FOR TIME OF:
10 x L-arm KB Swing 24/16 kg
10 x R-arm KB Swing 24/16 kg
10 x L-arm KB Push Press 24/16 kg
10 x R-arm KB Push Press 24/16 kg
10 x L-arm KB Snatch 24/16 kg
10 x R-arm KB Snatch 24/16 kg
20 x Goblet Squat 24/16 kg
– Time Cap 16′