CrossFit Bologna WOD 13-10-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 13-10-2017

10’ PRACTICE OF:

-row

-assaultbike 

5’rest

Complete 5 ROUND of

1’ Row

1’ Assaultbike 

1’ Tyre Flip 

1’ D.U

1’ Deadlift 100/80 kg

1’ Burpee over the bar

 

 

 

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