Crossfit Bologna WOD 13-10-2016

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 13-10

“TABATA SPECIAL”

2 round amrap of:

20” Air Squat

10” Rest

20”Push Press 30/20kg

10” Rest

X4 RD

20” Box Jump

10” Rest

20” Pull Up

10” Rest

X4 RD

20” Jumping lounges

10” Rest

20” Push Up

10” Rest

X4 RD

20” Sumo DeadLift Hig Pull 30/20

10” Rest

20” T2Bar

10” Rest

X4 RD

 

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