CrossFit Bologna WOD 13-10
GYMNASTIC SKILL – 15′ PRACTICE OF:
Pistols
Toes to Bar
5′ REST
IN TEAM OF 2, FOR TIME:
100 Double Under
50 Pull Up
50 Pistols
50 Toes to Bar
50 Wall Ball 9/6 kg
50 Burpee
100 double under
Time Cap 18′
CrossFit Bologna WOD 13-10
GYMNASTIC SKILL – 15′ PRACTICE OF:
Pistols
Toes to Bar
5′ REST
IN TEAM OF 2, FOR TIME:
100 Double Under
50 Pull Up
50 Pistols
50 Toes to Bar
50 Wall Ball 9/6 kg
50 Burpee
100 double under
Time Cap 18′