CrossFit Bologna WOD 13-07
IN TEAM OF 2 COMPLETE FOR TIME:
200 Double Under
160 Swing 16/12 kg
120 Box Jump over 60/ 50 cm
80 Calories Row
40 Overhead Squat 50/35 kg
20 Shoulder to Overhead 50/35 kg
Time Cap 35′
CrossFit Bologna WOD 13-07
IN TEAM OF 2 COMPLETE FOR TIME:
200 Double Under
160 Swing 16/12 kg
120 Box Jump over 60/ 50 cm
80 Calories Row
40 Overhead Squat 50/35 kg
20 Shoulder to Overhead 50/35 kg
Time Cap 35′