CrossFit Bologna WOD 14-06
GYMNASTIC SKILLS – 20′ PRACTICE OF:
Pull Up, any style
5′ REST
10 ROUNDS FOR TIME OF:
9 Pull Up
12 Deadlift 100/70 kg
15 Wall Ball 9/6 kg
– Time Cap 20′
CrossFit Bologna WOD 14-06
GYMNASTIC SKILLS – 20′ PRACTICE OF:
Pull Up, any style
5′ REST
10 ROUNDS FOR TIME OF:
9 Pull Up
12 Deadlift 100/70 kg
15 Wall Ball 9/6 kg
– Time Cap 20′