CrossFit Bologna WOD 13-03-2018

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 13-03-2018

STRENGTH – RINGS DIP:

5-5-3-3-1-1
– Try to increase weight after every set.

5′ REST

30-20 AND 10 REPS FOR TIME OF:
Deadlift 80/52.5 kg
Pistols
– 200m Run after every round.

Time Cap 15′

 

 

 

Lascia un commento