CrossFit Bologna WOD 13-02-2018

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 13-02-2018

“CARNIVAL TEAM WOD”

In team of 2 complete
100 cal row (change every 20 cal)
100 ktb snatch 24-16 kg (change every 10 R+ 10 L )
100 box jump over (change every 20 reps)
100 wall ball (change every 10 reps)
100 front squat 50-35 kg (change every 10 reps)
100 burpees syncro

TIME CAP 40’

 

 

 

 

Lascia un commento