Crossfit Bologna WOD 13-02-2016

CrossFit Bologna WOD 13-02 

STRENGTH – WORK UP TO YOUR 3RM OF:

Weighted Pull Up

5′ REST

IN A WINDOW OF 16 MINUTES, COMPLETE AS MANY REPS AS POSSIBLE:

30 Clean & Jerk 40/30 kg
30 Burpee
30 Clean & Jerk 50/35 kg
30 Burpee
30 Clean & Jerk 60/40 kg
30 Burpee
Max reps Clean & Jerk 70/45 kg