CrossFit Bologna WOD 12-12-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 12-12-2017

 

10’ EMOM SNATCH

0-2  4 reps t&go @50%

2-4  3 reps t&go @55%

4-6  3 reps t&go @60%

6-8  2 reps t&go @65%

8-10  2 reps t&go 70%

 

5’rest

15-12-9

Hang power snatch 50-35 kg

Dip

Time cap 15’

 

 

 

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