CrossFit Bologna WOD 12-10-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 12-10-2017

12’ EMOM 

With your 75-85% of your 1 RM of C&J complete:

1 Push press

1 Push jerk 

1 Split jerk

*rack is NOT allowed

5’rest

12’ AMRAP

12 C2b

9 Stoh

6 Power Clean 

MAN 80 kg

WOMAN 60 kg

 

 

 

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