Crossfit Bologna WOD 12-09-2016

Posted on Settembre 12, 2016 by - WOD

CrossFit Bologna WOD 12-09 

EMOM 12′
2 C&J touch&go +70% 1 RM

5’REST

21-15-9
OHS 60-40 KG
HSPU
400 m ROW