Crossfit Bologna WOD 12-09
10′ EMOM
Snatch @70%-75% 1RM
Hang Snatch @70%-75% 1RM
5′ REST
3 ROUNDS FOR TIME OF:
10m Handstand walk
15 x KB Snatch 24/16 kg
20 x Pistols
25 x Box Jump Over 60/50 cm
Time Cap 18′
Crossfit Bologna WOD 12-09
10′ EMOM
Snatch @70%-75% 1RM
Hang Snatch @70%-75% 1RM
5′ REST
3 ROUNDS FOR TIME OF:
10m Handstand walk
15 x KB Snatch 24/16 kg
20 x Pistols
25 x Box Jump Over 60/50 cm
Time Cap 18′