CrossFit Bologna WOD 12-08
STRENRGTH – 20′ TO FIND YOUR 5RM OF:
Rings Dip
5′ REST
15′ AMRAP OF:
L- Pull Up 2-4-6-8-10-etc…
Push Up 4-8-12-16-20-etc…
Pistols, alternating 8-16-24-32-40-etc…
– Continue to add 2 L-Pull Ups, 4 Push Ups and 8 Pistols until the end of the time.