CrossFit Bologna WOD 12-07
STRENGTH – 20′ TO FIND YOUR 5RM OF:
Front Squat
5′ REST
12′ AMRAP OF:
Handstand Push Up 2 – 4 – 6 – 8 – 10 – etc…
Pistol 2 – 4 – 6 – 8 – 10 – etc…
– Continue to add 2 repetitions per exercise until the end of the time