CrossFit Bologna WOD 12-04
STRENGTH – 20′ TO FIND YOUR 5RM OF:
Deadlift
5′ REST
30-20 AND 10 REPS FOR TIME:
Overhead Squat 40/30 kg
Toes to Bar
Push Up Hands Off
– Time Cap 14′
CrossFit Bologna WOD 12-04
STRENGTH – 20′ TO FIND YOUR 5RM OF:
Deadlift
5′ REST
30-20 AND 10 REPS FOR TIME:
Overhead Squat 40/30 kg
Toes to Bar
Push Up Hands Off
– Time Cap 14′