Crossfit Bologna WOD 12-03-2016

CrossFit Bologna WOD 12-03

 

GYMNASTIC SKILL – 15′ PRACTICE OF:

Kipping Handstand Push Up

5′ REST

21-18-15-12-9-6-AND 3 REPS FOR TIME OF:
Deadlift 100/70 kg
Handstand Push Up
Toes to Bar

Time Cap 20′