CrossFit Bologna WOD 12-02
STRENGTH – FRONT SQUAT:
3 – 3 – 3 – 3 – 3
– Try to add weight after every set.
5′ REST
FOR TIME:
1000m Row
100 Double Under
10 Burpee Muscle Up
– Time Cap 12′
CrossFit Bologna WOD 12-02
STRENGTH – FRONT SQUAT:
3 – 3 – 3 – 3 – 3
– Try to add weight after every set.
5′ REST
FOR TIME:
1000m Row
100 Double Under
10 Burpee Muscle Up
– Time Cap 12′