CrossFit Bologna WOD 12-01
STRENGTH – WORK UP TO YOU 1RM OF:
Deadlift
5′ REST
10′ AMRAP OF:
6 Handstand Push Up
9 Swing 24/16 kg
12 Goblet Squat 24/16 kg
CrossFit Bologna WOD 12-01
STRENGTH – WORK UP TO YOU 1RM OF:
Deadlift
5′ REST
10′ AMRAP OF:
6 Handstand Push Up
9 Swing 24/16 kg
12 Goblet Squat 24/16 kg