CrossFit Bologna WOD 11-12-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 11-12-2017

 

STRENGHT 

20’ to find your 1RM of 

DEADLIFT

5’rest

21-15-9

Deadlift 120/80 kg

Box Jump 75/60 cm

Time Cap 10’

 

 

 

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