CrossFit Bologna WOD 11-12
GYMNASTIC SKILL – 15′ PRACTICE OF:
Handstand Holds
5′ REST
5 ROUNDS FOR TIME OF:
20 x Push Up
20 (10 + 10) x KB Snatch 24/16 kg
20 x KB Sumodeadlift High Pull
– Time Cap 20′
CrossFit Bologna WOD 11-12
GYMNASTIC SKILL – 15′ PRACTICE OF:
Handstand Holds
5′ REST
5 ROUNDS FOR TIME OF:
20 x Push Up
20 (10 + 10) x KB Snatch 24/16 kg
20 x KB Sumodeadlift High Pull
– Time Cap 20′