Crossfit Bologna WOD 11-11-2015

Posted on Novembre 11, 2015 by Nativa - WOD

CrossFit Bologna WOD 11-11

BARBELL COMPLEX – FIND YOU MAX LOAD:

3 x Hang Snatch
3 x Snatch Balance
3 x Overhead Squat

5′ REST

10′ AMRAP OF:

15 x Swing 24/16 kg
10 x Push Up
5 x Handstand Push Up