CrossFit Bologna WOD 11-10-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 11-10-2017

IN TEAM OF 2

12’ TO FIND YOUR 3RM OF:

Thruster

5’rest

8 ROUND ( I go You go)

20 Cal row

10 Squat Clean 40/30 kg

5 Muscleup

Time Cap 20’

 

 

 

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