Crossfit Bologna WOD 11-09
GYMNASTIC SKILL – 10′ PRACTICE OF:
Toes to Bar
3 ROUNDS AS MANY REPS AS POSSIBLE OF:
1′ DB KB Push Press 16/12
1′ Toes to Bar
1′ Push Up
1′ Overhead Walking Lunges 20/15
1′ Row for calories
1′ REST
Crossfit Bologna WOD 11-09
GYMNASTIC SKILL – 10′ PRACTICE OF:
Toes to Bar
3 ROUNDS AS MANY REPS AS POSSIBLE OF:
1′ DB KB Push Press 16/12
1′ Toes to Bar
1′ Push Up
1′ Overhead Walking Lunges 20/15
1′ Row for calories
1′ REST