CrossFit Bologna WOD 11-08
FIND YOUR MAX LOAD IN 12′ EMOM OF:
Clean
Hang Clean
Front Squat
– Begin with 70% 1RM of your clean.
5′ REST
21-15 AND 9 REPS FOR TIME OF:
Deadlift 100/70 kg
Bar-jumping Burpee
Time Cap 10′
CrossFit Bologna WOD 11-08
FIND YOUR MAX LOAD IN 12′ EMOM OF:
Clean
Hang Clean
Front Squat
– Begin with 70% 1RM of your clean.
5′ REST
21-15 AND 9 REPS FOR TIME OF:
Deadlift 100/70 kg
Bar-jumping Burpee
Time Cap 10′