CrossFit Bologna WOD 11-07
GYMNASTIC SKILL – 15′ PRACTICE OF:
Handstand Walk
5′ REST
5 ROUNDS FOR TIME OF:
10m Handstand Walk
10 Chest to Bar
10 Squat Clean 60/40 kg
Time Cap 16′
CrossFit Bologna WOD 11-07
GYMNASTIC SKILL – 15′ PRACTICE OF:
Handstand Walk
5′ REST
5 ROUNDS FOR TIME OF:
10m Handstand Walk
10 Chest to Bar
10 Squat Clean 60/40 kg
Time Cap 16′